5946647074 dd3f3539ae z 6 Things I Learned from Running

6 Things I Learned from Running

The challenges, gifts and accomplishments we find in running parallel our everyday lives. Here are some lessons we can all learn about life from running.

1. Control what you can, and let the rest go

During training time, you have to put in all that you can and prepare yourself well for the upcoming test, but when it comes time to taper, it’s also time to just let things go and trust that you’ve done all that you can do, and that when you face the test, you will prevail because of the hard work you put in.

2. Be

10130081526 137b56b6ce z 10 Steps to Making Running a Habit

10 Steps to Making Running a Habit

Making running a habit is easier than you think, so long as you follow these simple steps and set your mind to it.

1. Start Small

Whether you choose the walk-run method or begin by just doing one lap around the block, starting with small, easy-to-accomplish goals will help you stay motivated and stick with your routine during the first couple of weeks as the habit is forming.

2. Have a Plan

Over-planning is better than under-planning, so make sure you are prepared for everything, including the days and times that you will be running to the type of running …

road bicycles

Types of bicycles: how to choose the best bike for you

If you liked a three-speed as a kid, you might still find it a fun bike. If you didn’t like the road bike you bought a few years ago, maybe it would be best to try a mountain bike. If you are buying a bike to use in a group, together with fellow cyclists, you may want to buy something similar to what they ride or you will not be able to keep up with road bikes if they have a mountain bike or a cruiser. And, at the same time, a road bike won’t fit whether you’re going to …

Hydra pack for water

Water Bag or Hydra Backpack Buying Guide

Having a quality water bag or hydra pack for your next trail rides is a must not just to carry all of your ride essentials but also to ensure that you stay hydrated from start to finish.  

Hydration packs are especially designed waist bags or packs that can carry a fluid-filled bladder. The bladder is connected to a hose that is held in place and fed over your shoulder, typically on the bag’s chest strap. 

Thanks to this, it is made easier and simpler to take regular sips of water throughout your ride. It eliminates the need for you to …

Electric mountain bike or eMTB

How an Electric Mountain Bike Can Make a Difference to Your Trail Rides

As the old adage goes, if you cannot fight them, while not join them, right? Needless to say, people’s perspective of electric mountain bike or eMTB is starting to change as more and more riders come to realize that these bikes can actually offer them lots of fun. After all, this doesn’t mean the death of traditional mountain bikes. Instead, they just offer something different. 

Electric mountain bikes are basically normal mountain bikes but with pedal-activated power assistance found in the lower bracket and not a throttle just like what others believe. 

If you are a big fan of trail …

Sports sunglasses for joggers

Spice Up Your Game with Sport Sunglasses

It doesn’t matter if you are on dry land or water, on a bike or electric mountain bike, surfboard, or snowboard. Every time you engage in any form of sport, using the right equipment will only be half the battle. It is a must to invest in the proper clothes and shoes since functional clothing is a crucial part of any sport. This rule is also applicable when it comes to sport sunglasses. 

High quality sports sunglasses will not only offer clear view as it also keeps you protected from injury. But, those usual daily sunglasses are not really …

Inflatable SUP or Stand Up Paddle board

Go for Adventures with Inflatable SUP (Stand Up Paddle Boards)

Nothing beats spending time out on the waters on a sunny and hot summer day. Good thing that you can now get a Bestway inflatable SUP or Stand Up Paddle board for those times when you wish to enjoy the cool water. 

More and more people are now starting to discover the wonders of stand-up paddleboarding, whether it is a new way of exploring the waterways, a new medium for yoga or fitness, a substitute to kayak fishing, a fresh approach to surface, or just an excellent way of enjoying the warm weather. …

Sports shoes for running

Sports Shoes Guide for Everyone

What is the first and most important factor should you consider when shopping for InFashion sports shoes? Do you even need these shoes in the first place? How much should you really spend for your footwear? 

Do You Even Need Running Shoes?

Well, the short and simple answer is yes. Every time you go for a run, your feet undergo the simple motion known as the running gait that lands on your heel, rolls your foot from the heel to the toe, and lastly, toe-off. 

Once you step on your feet while, you are exercising a force ranging from one …

Slim waistline

Tips to Achieve a Better and Perfect Slim Waistline

Having excess weight around your waistline is detrimental in many ways. If you have fat in your abdominal area, you’re at risk for chronic diseases including high cholesterol and type II diabetes. Pain in your lower back may crop up due to extra weight pulling the pelvis forward. Other than the physical effects, the levels of your self-confidence may also reduce. A good way achieve slim waistline is exercising regularly and eating a healthy balanced diet.…

minimal Manimal – Wear Something That Shows Your Way of Life

Manimal – Wear Something That Shows Your Way of Life

For those who consider fitness as their life, you probably have heard about Manimal. It is a social conscious brand that believes to impact the society around everybody through their business choices and message. What makes it different from other brands in the market is that all apparel of Manimal is made in the US. They use fabrics that are from the US and sewn, cut, washed, and dyed apparel in their headquarters in Los Angeles. They also have a great place in Portland, Oregon where they do hand-screen printed using eco-friendly inks.

The Story Behind the Creation of Manimal

fitness 957115 640 How to Train for a Marathon on a Treadmill

How to Train for a Marathon on a Treadmill

Training for a marathon on a treadmill can offer several
advantages. Depending upon where you live, the Winter months can make
it challenging, or even impossible to get your miles in. If you live
in a relatively flat area, then you aren’t getting any practice
running up and down hills.

That can end up making a huge difference
in your time. These are just two reasons you might consider adding
treadmill workouts to your usual training routine. Let’s look
at some treadmill techniques that can really boost your speed and
endurance. As with any other type of marathon training, look …

7512507344 01a1702c6f z Organizations Help Young Girls Gain Confidence through Running

Organizations Help Young Girls Gain Confidence through Running

According to the World Health Organization, girls suffer from anxiety and depression twice as often as boys. However, several non-profit organizations are offering a way for girls to run, which will help them connect better with themselves, and teach things like confidence, steady breathing, and self-discipline.

Title IX Girls was founded by Stacy Rodriguez-Rennard in 2007. She is a mental health clinician who is also a passionate runner. “Girls between 9 and 15 are in a very precarious stage of development,” she says, “They’re operating from a very emotional and not-so-rational place.”…